becoming annie: {30 thoughts} will history repeat itself?

My thoughts are overrun by my shoulder. It hurts. I can't stop thinking about it. I also can't talk a lot on the internet about it since it happened at work. But I am going through every scenario in my head and a lot of them are negative. Last year I was going through the motions of PT. I did my exercises but it wasn't getting better. I tried elcrostym, patches, and whatever else they told me...and it ended in surgery.