a little zip{loc}...

We don't have very much processed food around here anymore {I bought these for a party} but when we do, this is what happens. We've been portioning out our foods into Ziploc snack sized baggies. This helps us to not just continuously munch and to be very aware of what, and how much, we are putting in our mouths.

Use snack size Ziploc baggies to portion out processed foods.

Then put the portioned food back into the original container.

It's the simple things that have been helping us on our food journey. I hope this little tip helps you too!!

Fingers crossed {that maybe this is the last processed chip in our house in a long time}...