One simple thing I recently started doing is labeling and portioning the leftovers for lunch. Sometimes my husband {who leaves for work before I do} would accidentally take the smaller portion. While I was sometimes secretly happy that I got more food for lunch, I knew that wasn't what I needed {but don't let yourself be fooled, I still ate the bigger portion}!
To aide in this I've started to label the portions, that way my husband can't grab the wrong meal when he leaves at 5am!
My method is simple. Small square post-it notes and a pen. It isn't anything special but it is working to help us control our portions! And I'm proud of myself for not color coding the tupperware like the
J = Jason and A = Annie. Trust me - this method is husband proof!!!
1 = 1 portion
1.5 = 1 and a half portions
My husband generally gets 1.5 portions because he is just overall a bigger eater and guy {and gets WAY more WW points than I do}. It took me until about, oh, last week to realize this. We were talking about a picnic lunch we'd been on a few months ago and how I'd packed him the same portions as me and it wasn't near enough for him. He said that sometimes he needs more than I do to function and it really got me thinking how true that statement was. I DON'T need a portion of a man because I am a woman. *insert lightbulb moment here*
For the last almost 9 years I've been serving up equal portions when I make food because I thought it wouldn't be "fair" if he got more food. All the while I was probably over-feeding both of us, myself in particular.
Fair isn't always equal - especially when it comes to portions between a husband and wife.
Fingers crossed {that I can keep up the portion control good thoughts}!
No comments:
Post a Comment